CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 6 out of 11 nutrient categories
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 3
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 6
(2 ties)
Overview
| Nutrient | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 76.4 g | 67.5 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 136 MG | 0 MG |