CHERRY ALMOND GRANOLA vs OATS APPLE SPICE
Nutrition comparison per 100 g serving
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OATS APPLE SPICE wins in 6 out of 11 nutrient categories
CHERRY ALMOND GRANOLA: 4
vs
OATS APPLE SPICE: 6
(1 ties)
Overview
| Nutrient | CHERRY ALMOND GRANOLA | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 109 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 60.7 g | 14.1 g | |
| Fat | 16.1 g | 4.6 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND GRANOLA | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHERRY ALMOND GRANOLA | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 2 MG |