CHERRY ALMOND GORGONZOLA GREEN CABBAGE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CHERRY ALMOND GORGONZOLA GREEN CABBAGE: 3
vs
ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 210 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 12 g | 8 g | |
| Fat | 13 g | 18 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 200 MG | 170 MG | |
| Sodium, Na | 270 MG | 310 MG |