CHERRY ALMOND GORGONZOLA GREEN CABBAGE vs BABY LETTUCES
Nutrition comparison per 100 g serving
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BABY LETTUCES wins in 7 out of 12 nutrient categories
CHERRY ALMOND GORGONZOLA GREEN CABBAGE: 4
vs
BABY LETTUCES: 7
(1 ties)
Overview
| Nutrient | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 180 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 270 MG | 112 MG |