CHERRY ALMOND BLUE ROMAINE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CHERRY ALMOND BLUE ROMAINE: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | CHERRY ALMOND BLUE ROMAINE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 170 cal | 19 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 15 g | 3.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY ALMOND BLUE ROMAINE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 236 MG | 202 MG | |
| Sodium, Na | 290 MG | 0 MG |