CHERRY ALMOND BLEU SALAD KIT vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHERRY ALMOND BLEU SALAD KIT: 5
vs
CAULIFLOWER VEGGIE RICE PILAF: 5
(1 ties)
Overview
| Nutrient | CHERRY ALMOND BLEU SALAD KIT | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 190 cal | 53 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 14 g | 2.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND BLEU SALAD KIT | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CHERRY ALMOND BLEU SALAD KIT | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 310 MG | 35 MG |