CHERRY 100 CALORIE GREEK NONFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 6
vs
PLAIN SWEETENED LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | CHERRY 100 CALORIE GREEK NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 9.3 g | 11.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY 100 CALORIE GREEK NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 50 MG | 56 MG |