CHERRY 100 CALORIE GREEK NONFAT YOGURT vs MEHADRIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 3
vs
MEHADRIN: 3
(5 ties)
Overview
| Nutrient | CHERRY 100 CALORIE GREEK NONFAT YOGURT | MEHADRIN | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 9.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY 100 CALORIE GREEK NONFAT YOGURT | MEHADRIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY 100 CALORIE GREEK NONFAT YOGURT | MEHADRIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 127 MG | |
| Sodium, Na | 50 MG | 30 MG |