CHERRIES vs DARK CHOCOLATE DIPPED VINE-DRIED GRAPES
Nutrition comparison per 100 g serving
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CHERRIES wins in 7 out of 11 nutrient categories
CHERRIES: 7
vs
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES: 2
(2 ties)
Overview
| Nutrient | CHERRIES | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 52.5 g | 70 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHERRIES | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |