Cherries vs Bananas
Nutrition comparison per 100 g serving
Ad 468x60
Cherries wins in 16 out of 29 nutrient categories
Cherries: 16
vs
Bananas: 10
(3 ties)
Overview
Vitamins
| Vitamin | Cherries | Bananas | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 9.8 MG | |
| Folate, total | 11 UG | 20 UG | |
| Niacin | 0.9 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 141 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0.5 UG |
Minerals
| Mineral | Cherries | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 22 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 36 MG | 22 MG | |
| Potassium, K | 376 MG | 358 MG | |
| Selenium, Se | 0.4 UG | 1 UG | |
| Sodium, Na | 13 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |