CHERRIES SWEETENED DRIED FRUIT vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED WALNUTS wins in 6 out of 11 nutrient categories
CHERRIES SWEETENED DRIED FRUIT: 3
vs
CARAMELIZED WALNUTS: 6
(2 ties)
Overview
| Nutrient | CHERRIES SWEETENED DRIED FRUIT | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 667 cal | |
| Protein | 1.3 g | 16.7 g | |
| Carbs | 77.5 g | 23.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES SWEETENED DRIED FRUIT | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES SWEETENED DRIED FRUIT | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 202 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |