CHERRIES SWEETENED DRIED FRUIT vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK ORGANIC MISSION FIGS wins in 6 out of 11 nutrient categories
CHERRIES SWEETENED DRIED FRUIT: 1
vs
BLACK ORGANIC MISSION FIGS: 6
(4 ties)
Overview
| Nutrient | CHERRIES SWEETENED DRIED FRUIT | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 265 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 77.5 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES SWEETENED DRIED FRUIT | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES SWEETENED DRIED FRUIT | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |