Cherries vs Horned melon (Kiwano)
Nutrition comparison per 100 g serving
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Cherries wins in 13 out of 29 nutrient categories
Cherries: 13
vs
Horned melon (Kiwano): 12
(4 ties)
Overview
| Nutrient | Cherries | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Calories | 36 cal | 44 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.9 g | 7.6 g | |
| Fat | 0.1 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cherries | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Choline, total | 4.1 MG | 0 MG | |
| Folate, total | 8 UG | 3 UG | |
| Niacin | 0.2 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Cherries | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 6 MG | 40 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 10 MG | 37 MG | |
| Potassium, K | 98 MG | 123 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 7 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |