CHERRIES & PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRIES & PISTACHIOS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | CHERRIES & PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 494 cal | 515 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES & PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 11 MG | 758 MG |