CHERRIES vs GOLD SHIELD
Nutrition comparison per 100 g serving
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CHERRIES wins in 5 out of 11 nutrient categories
CHERRIES: 5
vs
GOLD SHIELD: 4
(2 ties)
Overview
| Nutrient | CHERRIES | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 471 cal | 679 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 44.1 g | 14.3 g | |
| Fat | 29.4 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 8.8 MG | 2.6 MG | |
| Potassium, K | 662 MG | 446 MG | |
| Sodium, Na | 0 MG | 4 MG |