CHERRIES vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 11 nutrient categories
CHERRIES: 4
vs
MARIANI NUT COMPANY: 6
(1 ties)
Overview
| Nutrient | CHERRIES | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 44.1 g | 21.4 g | |
| Fat | 29.4 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHERRIES | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 8.8 MG | 3.2 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |