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CHERRIES vs AHOLD

Nutrition comparison per 100 g serving

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CHERRIES wins in 5 out of 11 nutrient categories
CHERRIES: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient CHERRIES AHOLD Winner
Calories 500 cal 472 cal
Protein 14.7 g 11.1 g
Carbs 44.1 g 58.3 g
Fat 29.4 g 25 g
Fiber 5.9 g 5.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CHERRIES AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CHERRIES AHOLD Winner
Calcium, Ca 47 MG 111 MG
Iron, Fe 8.8 MG 2 MG
Potassium, K 662 MG 0 MG
Sodium, Na 0 MG 236 MG
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