CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE vs SALTED CORN
Nutrition comparison per 100 g serving
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CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE: 5
vs
SALTED CORN: 3
(3 ties)
Overview
| Nutrient | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 733 MG |