CHERRIES & BERRIES FRUIT SPREAD vs FIG ORANGE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRIES & BERRIES FRUIT SPREAD: 3
vs
FIG ORANGE SPREAD: 3
(4 ties)
Overview
| Nutrient | CHERRIES & BERRIES FRUIT SPREAD | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES FRUIT SPREAD | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 24 MG |
Minerals
| Mineral | CHERRIES & BERRIES FRUIT SPREAD | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 100 MG |