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Harmons, CHERRIES & BERRIES FRUIT SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About CHERRIES & BERRIES FRUIT SPREAD
Harmons Cherries and Berries Fruit Spread is made from white grape juice concentrate, concord grape juice, raspberries, strawberries, black cherries, and fruit pectin. An 18g serving has 167 calories and 38.89g carbs, with no fat. There are no added sweeteners beyond the juice concentrate. Use it as a spread on toast or as a filling for pastries and crepes.
Ingredients
WHITE GRAPE JUICE CONCENTRATE, CONCORD GRAPE JUICE, RASPBERRIES, STRAWBERRIES, BLACK CHERRIES, AND FRUIT PECTIN.
Dietary Information
CHERRIES & BERRIES FRUIT SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRIES & BERRIES FRUIT SPREAD include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, CHERRIES & BERRIES FRUIT SPREAD gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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