Harmons, CHERRIES & BERRIES FRUIT SPREAD

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of Vitamin C, total ascorbic acid (37% DV).

About CHERRIES & BERRIES FRUIT SPREAD

Harmons Cherries and Berries Fruit Spread is made from white grape juice concentrate, concord grape juice, raspberries, strawberries, black cherries, and fruit pectin. An 18g serving has 167 calories and 38.89g carbs, with no fat. There are no added sweeteners beyond the juice concentrate. Use it as a spread on toast or as a filling for pastries and crepes.

Ingredients

WHITE GRAPE JUICE CONCENTRATE, CONCORD GRAPE JUICE, RASPBERRIES, STRAWBERRIES, BLACK CHERRIES, AND FRUIT PECTIN.

Dietary Information

CHERRIES & BERRIES FRUIT SPREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRIES & BERRIES FRUIT SPREAD include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, CHERRIES & BERRIES FRUIT SPREAD gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harmons, CHERRIES & BERRIES FRUIT SPREAD

See how Harmons, CHERRIES & BERRIES FRUIT SPREAD compares to other foods in terms of nutrition:

• Harmons, CHERRIES & BERRIES FRUIT SPREAD vs Kroger, SPREAD, STRAWBERRY
• Harmons, CHERRIES & BERRIES FRUIT SPREAD vs KROGER, BLACKBERRY SPREADABLE FRUIT, BLACKBERRY, BLACKBERRY
• Harmons, CHERRIES & BERRIES FRUIT SPREAD vs KROGER, SQUEEZABLE JELLY, GRAPE, GRAPE
• Harmons, CHERRIES & BERRIES FRUIT SPREAD vs KROGER, SPREADABLE FRUIT, GRAPE, GRAPE

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