CHERRIES & BERRIES BLUEBERRIES vs FRUTA TAMARILLO WHOLE
Nutrition comparison per 100 g serving
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FRUTA TAMARILLO WHOLE wins in 6 out of 12 nutrient categories
CHERRIES & BERRIES BLUEBERRIES: 4
vs
FRUTA TAMARILLO WHOLE: 6
(2 ties)
Overview
| Nutrient | CHERRIES & BERRIES BLUEBERRIES | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES BLUEBERRIES | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 20.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES BLUEBERRIES | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |