CHERRIES & ALMONDS WHEATBERRY CLUSTERS vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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CHERRIES & ALMONDS WHEATBERRY CLUSTERS wins in 4 out of 10 nutrient categories
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 4
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 429 MG | 286 MG | |
| Sodium, Na | 607 MG | 286 MG |