CHERRIES vs DRIED FRUIT NIBBLER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRIES: 2
vs
DRIED FRUIT NIBBLER: 2
(6 ties)
Overview
| Nutrient | CHERRIES | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 25 MG | 62 MG |