CHEO vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
CHEO wins in 5 out of 10 nutrient categories
CHEO: 5
vs
EQUAL EXCHANGE CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | CHEO | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 595 cal | |
| Protein | 9.5 g | 10.8 g | |
| Carbs | 47.6 g | 37.8 g | |
| Fat | 38.1 g | 48.7 g | |
| Fiber | 4.8 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEO | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHEO | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 54 MG | |
| Iron, Fe | 4.3 MG | 19.5 MG | |
| Sodium, Na | 202 MG | 0 MG |