CHEO vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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CHEO wins in 6 out of 10 nutrient categories
CHEO: 6
vs
EQUAL EXCHANGE CHOCOLATES: 3
(1 ties)
Overview
| Nutrient | CHEO | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 568 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 47.6 g | 56.8 g | |
| Fat | 38.1 g | 35.1 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEO | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHEO | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 54 MG | |
| Iron, Fe | 4.3 MG | 7.3 MG | |
| Sodium, Na | 202 MG | 162 MG |