CHEMBA PUTTU PODI vs JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEMBA PUTTU PODI: 3
vs
JASMINE WHITE RICE: 3
(4 ties)
Overview
| Nutrient | CHEMBA PUTTU PODI | JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 363 cal | 360 cal | |
| Protein | 7.2 g | 6 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEMBA PUTTU PODI | JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEMBA PUTTU PODI | JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |