CHEMBA PUTTU PODI vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 3 out of 7 nutrient categories
CHEMBA PUTTU PODI: 2
vs
BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | CHEMBA PUTTU PODI | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 363 cal | 354 cal | |
| Protein | 7.2 g | 8.3 g | |
| Carbs | 76.5 g | 81.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEMBA PUTTU PODI | BASMATI RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |