CHEF'S TURKEY AND HAM FARM SALAD WITH RANCH DRESSING CUP vs GREEK-INSPIRED CHOPPED SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEF'S TURKEY AND HAM FARM SALAD WITH RANCH DRESSING CUP: 5
vs
GREEK-INSPIRED CHOPPED SALAD: 5
(2 ties)
Overview
| Nutrient | CHEF'S TURKEY AND HAM FARM SALAD WITH RANCH DRESSING CUP | GREEK-INSPIRED CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 135 cal | |
| Protein | 6.8 g | 5.1 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 7.9 g | 11.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S TURKEY AND HAM FARM SALAD WITH RANCH DRESSING CUP | GREEK-INSPIRED CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF'S TURKEY AND HAM FARM SALAD WITH RANCH DRESSING CUP | GREEK-INSPIRED CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 339 MG | 519 MG |