CHEF'S SPECIAL ALASKA ROLL vs TUNA NIGIRI
Nutrition comparison per 100 g serving
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TUNA NIGIRI wins in 8 out of 11 nutrient categories
CHEF'S SPECIAL ALASKA ROLL: 2
vs
TUNA NIGIRI: 8
(1 ties)
Overview
| Nutrient | CHEF'S SPECIAL ALASKA ROLL | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calories | 228 cal | 111 cal | |
| Protein | 11.0 g | 12.1 g | |
| Carbs | 33.9 g | 14.1 g | |
| Fat | 4.7 g | 0.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S SPECIAL ALASKA ROLL | TUNA NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHEF'S SPECIAL ALASKA ROLL | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 173 MG | 348 MG |