CHEF'S RECIPE CHICKEN NOODLE SOUP vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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CHEF'S RECIPE CHICKEN NOODLE SOUP wins in 6 out of 10 nutrient categories
CHEF'S RECIPE CHICKEN NOODLE SOUP: 6
vs
TILAPIA FILLET: 3
(1 ties)
Overview
| Nutrient | CHEF'S RECIPE CHICKEN NOODLE SOUP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 53 cal | 125 cal | |
| Protein | 3.3 g | 10.2 g | |
| Carbs | 4.9 g | 2.0 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S RECIPE CHICKEN NOODLE SOUP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHEF'S RECIPE CHICKEN NOODLE SOUP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 208 MG |