CHEF'S PRIME ROAST BONELESS PORK vs BAKED TOFU ROYAL THAI
Nutrition comparison per 100 g serving
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BAKED TOFU ROYAL THAI wins in 7 out of 10 nutrient categories
CHEF'S PRIME ROAST BONELESS PORK: 2
vs
BAKED TOFU ROYAL THAI: 7
(1 ties)
Overview
| Nutrient | CHEF'S PRIME ROAST BONELESS PORK | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 17.5 g | 17.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 10.5 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S PRIME ROAST BONELESS PORK | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEF'S PRIME ROAST BONELESS PORK | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 341 MG |