CHEFS PREMIER EXTRA LONG BASMATI RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 14 nutrient categories
CHEFS PREMIER EXTRA LONG BASMATI RICE: 5
vs
LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | CHEFS PREMIER EXTRA LONG BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 9.9 g | 6.7 g | |
| Carbs | 77 g | 73.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEFS PREMIER EXTRA LONG BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEFS PREMIER EXTRA LONG BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |