CHEF'S NET vs BLACKENED ATLANTIC SALMON ON CEDAR PLANK
Nutrition comparison per 100 g serving
Ad 468x60
CHEF'S NET wins in 6 out of 10 nutrient categories
CHEF'S NET: 6
vs
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 2
(2 ties)
Overview
| Nutrient | CHEF'S NET | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 1.8 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S NET | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | CHEF'S NET | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 283 MG |