CHEF'S CUPBOARD vs SEAFOOD STEAMERS
Nutrition comparison per 100 g serving
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CHEF'S CUPBOARD wins in 7 out of 10 nutrient categories
CHEF'S CUPBOARD: 7
vs
SEAFOOD STEAMERS: 2
(1 ties)
Overview
| Nutrient | CHEF'S CUPBOARD | SEAFOOD STEAMERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S CUPBOARD | SEAFOOD STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHEF'S CUPBOARD | SEAFOOD STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 8,571 MG | 5,143 MG |