CHEF'S COLLECTION HADDOCK vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEF'S COLLECTION HADDOCK: 4
vs
WILD CAUGHT TUNA STEAKS: 4
(2 ties)
Overview
| Nutrient | CHEF'S COLLECTION HADDOCK | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 16.4 g | 23.0 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S COLLECTION HADDOCK | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.1 MG |
Minerals
| Mineral | CHEF'S COLLECTION HADDOCK | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 35 MG |