CHEF SWAGGER'S KITCHEN vs ARTISAN FREEKEH & KALE SALADS
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 8 out of 13 nutrient categories
CHEF SWAGGER'S KITCHEN: 4
vs
ARTISAN FREEKEH & KALE SALADS: 8
(1 ties)
Overview
| Nutrient | CHEF SWAGGER'S KITCHEN | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 11.7 g | 12 g | |
| Carbs | 73.3 g | 72 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SWAGGER'S KITCHEN | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 9.6 MG |
Minerals
| Mineral | CHEF SWAGGER'S KITCHEN | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Sodium, Na | 1,183 MG | 960 MG |