CHEF SWAGGER'S KITCHEN vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHEF SWAGGER'S KITCHEN: 6
vs
TWIRLS MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEF SWAGGER'S KITCHEN | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SWAGGER'S KITCHEN | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF SWAGGER'S KITCHEN | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,167 MG | 786 MG |