CHEF STEPHEN vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 6 out of 11 nutrient categories
CHEF STEPHEN: 4
vs
LIME & GARLIC SALSA: 6
(1 ties)
Overview
| Nutrient | CHEF STEPHEN | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 157 cal | 48 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 24.4 g | 6.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF STEPHEN | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CHEF STEPHEN | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 334 MG | 742 MG |