CHEF STEPHEN vs COLBY JACK COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESES wins in 6 out of 12 nutrient categories
CHEF STEPHEN: 5
vs
COLBY JACK COLBY & MONTEREY JACK CHEESES: 6
(1 ties)
Overview
| Nutrient | CHEF STEPHEN | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 166 cal | 393 cal | |
| Protein | 1.0 g | 25 g | |
| Carbs | 10.4 g | 3.6 g | |
| Fat | 13.2 g | 32.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF STEPHEN | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEF STEPHEN | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 693 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 884 MG | 607 MG |