CHEF SIDE SALAD WITH HAM vs MANZANILLA OLIVES STUFFED WITH PIMIENTO
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD WITH HAM wins in 8 out of 10 nutrient categories
CHEF SIDE SALAD WITH HAM: 8
vs
MANZANILLA OLIVES STUFFED WITH PIMIENTO: 1
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calories | 154 cal | 167 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 13.5 g | 16.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,200 MG |