CHEF SALAD WITH TURKEY ROMAINE LETTUCE vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 6
vs
SUN DRIED TOMATOES: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 214 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 3.0 g | 7.1 g | |
| Fat | 11.6 g | 14.3 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 292 MG | 1,036 MG |