CHEF SALAD WITH TURKEY ROMAINE LETTUCE vs CHEF SALAD WITH TURKEY AND HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 6
vs
CHEF SALAD WITH TURKEY AND HAM: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 161 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 3.0 g | 8.3 g | |
| Fat | 11.6 g | 11.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.6 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 426 MG |