CHEF SALAD WITH TURKEY & HAM vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 5
vs
SMOKIN' OKRA: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 77 cal | 18 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 185 MG | 1,179 MG |