CHEF SALAD WITH TURKEY AND HAM vs KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 5 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 5
vs
KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | Winner |
|---|---|---|---|
| Calories | 113 cal | 35 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 254 MG | 421 MG |