CHEF SALAD WITH TURKEY AND HAM vs TURKEY & BACON COBB SALAD
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 3
vs
TURKEY & BACON COBB SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 8.3 g | 3.9 g | |
| Fat | 11.7 g | 7.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.9 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 426 MG | 429 MG |