CHEF SALAD WITH TURKEY AND HAM vs SWEET BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 6
vs
SWEET BREAD & BUTTER CHIPS: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | SWEET BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 8.3 g | 25 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | SWEET BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | SWEET BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 426 MG | 786 MG |