CHEF SALAD WITH TURKEY AND HAM vs MOMMA MIN'S ORGANIC KIMCHI CABBAGE
Nutrition comparison per 100 g serving
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MOMMA MIN'S ORGANIC KIMCHI CABBAGE wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 2
vs
MOMMA MIN'S ORGANIC KIMCHI CABBAGE: 6
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | MOMMA MIN'S ORGANIC KIMCHI CABBAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 26 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 8.3 g | 7.0 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | MOMMA MIN'S ORGANIC KIMCHI CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 15.8 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | MOMMA MIN'S ORGANIC KIMCHI CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 426 MG | 649 MG |