CHEF SALAD WITH TURKEY AND HAM vs FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 6
vs
FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 190 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 8.3 g | 4 g | |
| Fat | 11.7 g | 17 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 9 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 426 MG | 340 MG |