CHEF SALAD WITH HOMESTYLE RANCH DRESSING vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HOMESTYLE RANCH DRESSING wins in 6 out of 12 nutrient categories
CHEF SALAD WITH HOMESTYLE RANCH DRESSING: 6
vs
CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 102 cal | 263 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 3.5 g | 15.8 g | |
| Fat | 6.3 g | 19.3 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 220 MG | 439 MG |