CHEF SALAD WITH HOMESTYLE RANCH DRESSING vs BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEF SALAD WITH HOMESTYLE RANCH DRESSING: 5
vs
BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 169 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 3.4 g | 6.9 g | |
| Fat | 13.4 g | 11.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 295 MG | 391 MG |